Free tool · All sports

Weigh-in countdown
Pounds per day until the scale.

Enter your weight, your target and your weigh-in time. See how much you need to drop per day and whether that pace stays inside the 1.5% weekly high school rule.

How this calculator works

This free tool gives an estimate from public rules. Your official numbers come from your coach, your state association or your event. Nothing you type here is sent to us or saved.

Sources

Not medical advice. Talk to your coach, athletic trainer or doctor before changing how you eat or drink. CutCoach does not recommend saunas, sweat suits, diuretics or skipping fluids to make weight.

Make weight.
Then go win.

CutCoach turns your weight, class and weigh-in date into a plan for every day until the scale.

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