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Where our numbers come from.
National and sport rules
NFHS: adjustment in minimum body fat percentage for females (2026-27)
GIAA 2025-26 Weight Management Coach Handbook (NFHS 1-5-2)
NCAA Men's Wrestling Weight Management Program packet
IBJJF General System of Competition Rules and weight tables
ACSM Position Stand: Exercise and Fluid Replacement (2007)
State associations (2026-27)
Alabama:
AHSAA 2026-2027 Wrestling sports book (Alabama Wrestling Minimum Weight Program)
Alaska:
2026-27 ASAA Handbook - Wrestling (All Classifications)
Arizona:
AIA Sport Policies and Procedures, Article 34 Wrestling 2026-2027 (+ AIA Boys/Girls Weight Classes PDFs files/17676, files/17360)
Arkansas:
AAA 2026-27 Wrestling Handbook (linked as "Handbook" on ahsaa.org/page/wrestling)
California:
CIF Southern Section 2026-27 Blue Book, Article 340 Wrestling (incl. CIF Weight Management Program)
Colorado:
CHSAA 2026-27 Wrestling Bulletin (revised 10/16/26), linked from chsaanow.com/sports/wrestling/bulletin
Florida:
FHSAA Wrestling Sport Manual 2026-27 Edition
Georgia:
GHSA 2026-2027 Weight Management Program Handbook (+ GHSA Constitution 2025-2026 Wrestling section for classes/consecutive-day rule)
Hawaii:
Hawaii Wrestling Weight Monitoring Program Rules and Reference Guide (Updated October 2026)
Idaho:
IHSAA (Idaho) 2026-27 Wrestling sport sheet
Illinois:
IHSA 2026-27 Wrestling Weight Control Program + 2026-27 Boys & Girls Wrestling Manual for Schools and Managers
Indiana:
IHSAA 2026-27 By-Laws, Rule 65 Wrestling
Iowa:
IHSAA Manual: Wrestling, Regular Season (2026-27) + IGHSAU Wrestling page (2026-27)
Kansas:
KSHSAA 2026-27 Wrestling Manual
Maine:
MPA Wrestling Weight Management Handbook (Updated 09/20/24)
Massachusetts:
MIAA 2025-2026 Wrestling Tournament Format + MIAA Weight Control and Certification Procedures (2024-11)
Mississippi:
2026-27 MHSAA Handbook (Rules Governing Wrestling; Playing Rules table)
Montana:
MHSA 2025-26 Handbook (linked from mhsa.org/handbook), Wrestling sections I-II
Nebraska:
NSAA Wrestling Manual 2026-27 (includes Weight Management Program)
New Hampshire:
NHIAA Handbook 2026-27, By-Law Article XXXVIII: Wrestling
New Jersey:
NJSIAA Weight Certification Instructions (2026-27 text) + NJSIAA Wrestling-Boys page (Important Dates) + Boys Wrestling Regular Season Rules 2026-27
New Mexico:
NMAA Wrestling Weight Management Program booklet (2026-27)
New York:
NYSPHSAA Handbook (Rules & Regulations), Sept 2026 edition: 25. Boys Wrestling, 26. Girls Wrestling
North Carolina:
NCHSAA 2026-27 Handbook (Wrestling section)
North Dakota:
NDHSAA 2026-27 Boys Wrestling Regulations + Girls Wrestling Regulations (published Google Docs linked from ndhsaa.com/regulations)
Ohio:
OHSAA Wrestling Regulations 2026-2027 + OHSAA Wrestling Weight Management Assessor Handbook 2026-27 (https://ohsaaweb.blob.core.windows.net/files/Sports/Wrestling/AssessorHandbook.pdf)
Oklahoma:
2026-2027 OSSAA Certified Minimum Weight List + 2026-27 HS dual weigh-in forms + 2025-26 OSSAA Wrestling Manual
Pennsylvania:
2026-2027 PIAA Rules and Regulations (Handbook Section III), Wrestling / Weight Control Program
Rhode Island:
RIIL Wrestling (Coed & Girls) Sport Handbook, Winter of 2026-27
South Carolina:
SCHSL 2026-27 Rules Section (Wrestling, item 10 Weight Control)
South Dakota:
SDHSAA Wrestling Weight Management Program
Texas:
UIL Wrestling Manual - Regular Season (2026-27)
Vermont:
VPA 2026-2027 Wrestling Rules and Regulations ("Wrestling Guide" linked on vpaonline.org/winter-sports)
Virginia:
VHSL Wrestling Weight Control Program site (Coaches page, WCP 2026-2027) + VHSL Boys/Girls WCP Manual
Washington:
Washington Wrestling Weight Management Program (approved by Executive Board Sept. 28, 2026)
Wisconsin:
WIAA Wrestling (Boys & Girls) Season Regulations, Winter 2026-27
Wyoming:
WHSAA Wrestling Weight Management Program (+ 2026 State Wrestling Info)
Last checked October 28, 2026.
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